Description
50 kg Dumbbell Set
Description & Capacity
A 50 kg dumbbell set is a versatile, adjustable strength training kit designed for full-body workouts at home or in a gym. It typically includes weight plates, dumbbell bars, collars, and sometimes a barbell connector or case, allowing you to customize resistance from light to heavy loads for progressive strength training.
What’s Included
- Weight Plates (total ~50 kg):
- Plates ranging from 0.5 kg to 5 kg (e.g., 0.5 kg × 6, 1.25 kg × 6, 2.5 kg × 4, 5 kg × 4)
- Usually cast-iron or steel plates with protective coating
- Dumbbell Bars:
- 2 × steel bars (~35 cm each) with knurled/anti-slip grips
- Barbell Bar (optional):
- 1 × longer bar (~150–160 cm) with a connector to combine dumbbell bars into a barbell for squats, presses, deadlifts, etc.
- Collars/Locks:
- 4–6 spinlock or star collars to securely fasten plates on bars
- Optional Storage Case:
- Some sets include a plastic case with handle or wheels for portability
Total Weight & Capacity
- Total Weight of Set: ~50 kg — includes plates plus dumbbell bars, collars, and barbell bar
- Adjustable Resistance: Distribute plates between the two dumbbells (up to ~25 kg per side) or use the barbell configuration depending on your exercise
- Exercise Variability: Different plate configurations allow usage from light toning to heavier strength work
Key Features
- Adjustable Load: Add or remove plates quickly to match your strength level
- Durable Construction: Solid steel or cast-iron plates with protective finish for long-term use
- Secure Grip & Handling: Knurled dumbbell handles for firm holding and safety
- Versatile Set: Functions as dumbbells, barbell, and sometimes kettlebell with attachments (6-in-1 multifunction versions available)
- Space-Efficient: One set replaces multiple fixed-weight dumbbells
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