Description
Agility Ladder
Description
An agility ladder is a lightweight, portable training tool used to improve speed, coordination, footwork, balance, and overall athletic performance. It consists of a series of evenly spaced rungs laid flat on the ground, forming a ladder-like pattern that athletes move through using various footwork drills. Agility ladders are widely used in sports training, fitness conditioning, and rehabilitation to develop quick, precise movement and neuromuscular control.
Key Features
- Flat Rung Design: Horizontal rungs, often made of durable plastic, create uniform spaces for stepping, hopping, and jumping drills.
- Adjustable & Portable: Many ladders allow rung spacing adjustment and can be folded or rolled for easy storage and transport.
- Lightweight Materials: Made from sturdy yet lightweight plastic, nylon, or woven webbing, making them easy to carry to the gym, field, or home.
- Variable Length: Typically features 8–15 rungs and extends several meters, suitable for different training needs and skill levels.
- Ground Anchors (Optional): Some models include pins or pegs to secure the ladder on grass or turf during outdoor use.
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