Description
Military Bench
Description
The Military Bench (also called a Military Press Bench or Olympic Military Bench) is a piece of strength training equipment designed for overhead presses and shoulder work similar to a military press. These are commercial fitness products and are not actual military tools.
Key Features
- Heavy-Duty Steel Frame: Built to withstand heavy loading.
- Bar Supports: Spaced for overhead shoulder presses.
- Bench Positions: Adjustable or fixed.
- Olympic Compatibility: Compatible with Olympic barbells and plates.
- Training Use: Used in gyms for strength training, especially shoulders and upper chest.
Typical Specifications (Common Commercial Model)
- Purpose: Bench press and military (overhead) press training.
- Machine Weight: ~300 lb (136 kg).
- Maximum Capacity: ~550 lb (249 kg) total load (barbell + plates + user).
- Footprint: ~63″ × 52″ × 65″ (160 × 132 × 165 cm).
This type of bench is used in strength training gyms and sports facilities, not as standard issue in military forces.
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