Description
Foam Roller
Description
A foam roller is a cylindrical fitness tool used for self-myofascial release, muscle recovery, and mobility improvement. It helps relieve muscle tightness, soreness, and trigger points by applying controlled pressure to soft tissue. Foam rolling is widely used before and after workouts, during warm-ups, cool-downs, and as part of rehabilitation programs.
Key Features
- Dense Foam Construction: Made from high-density EVA foam, EPP foam, or molded foam core for durability and firm support.
- Textured Surface: Textured rollers with ridges, grids, or bumps provide deeper, more targeted massage for large muscle groups.
- Lightweight & Portable: Easy to carry to the gym, studio, or use at home.
- Various Sizes: Common lengths range from 30 cm to 90 cm, suitable for targeted areas or full back and leg rolling.
Benefits
- Muscle Recovery: Helps reduce post-workout soreness and speeds up recovery.
- Improved Flexibility & Mobility: Loosens tight muscles and increases range of motion.
- Self-Myofascial Release: Targets knots and trigger points to release muscle tension.
- Enhanced Circulation: Stimulates blood flow, aiding muscle repair and relaxation.
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