Seated Calf Raise Machine – Plate Loaded

Description

Seated Calf Raise Machine (PLATE LOADED)

Description

The Seated Calf Raise Machine is a commercial grade
strength training apparatus designed specifically to
isolate and develop the calf muscles, especially the
soleus muscle — a deeper calf muscle highly active when the
knee is bent.

The machine puts the user in a seated
position with pads pressing down on the thighs and feet
placed on a stable foot platform. When the user elevates
their heels by contracting the calves, the machine provides
resistance through a plate-loaded or weight stack system
for progressive overload.

This setup reduces strain on the
lower back and knee joints while ensuring focused muscle
activation.

Typical Dimensions:
1500 mm (L) × 710 mm (W) × 990 mm (H) — a stable
footprint suitable for commercial gym floors or spacious
home gym setups.

Key Features

Targeted Calf Muscle Isolation

• Designed to specifically engage the soleus and
  gastrocnemius muscles through a seated position,
  which puts the knee at a 90° angle and emphasizes
  the soleus.
• Excellent for improving calf size, strength, and
  endurance.

Ergonomic & Adjustable Design

• Adjustable thigh pad accommodates a wide range
  of user heights and leg lengths for proper
  alignment and comfort.
• Padded seat and thigh support help stabilize the
  user during reps and reduce unwanted movement.

Heavy-Duty Commercial Frame

• Built with commercial-grade steel tubing and
  durable welded construction to withstand frequent,
  heavy use in gyms and training facilities.
• Powder-coated finish often applied for long-lasting
  corrosion resistance.

Plate-Loaded or Pin/Stack Resistance

• Compatible with Olympic or standard weight
  plates (sold separately) on load arms — allows
  progressive overload and customization of
  training intensity.
• Some versions may also offer pin-loaded resistance
  with easy adjustments for quick weight changes.

Stable Foot Platform

• Angled non-slip footplates provide secure footing
  and full range of motion, improving control
  throughout the raise.

Compact but Robust Footprint

• The machine’s relatively compact footprint (about
  1.5 m long) fits well in commercial gyms, fitness
  centers, or home workout areas without
  consuming excessive space.

Muscles Worked

• Soleus (deep calf muscle) — the main muscle worked
  in a seated calf raise.
• Gastrocnemius (upper calf) — engaged to a lesser
  degree.
• Ankle stabilizers and Achilles tendon assist during
  controlled motion.