Description
20 kg Dumbbell Set
Description
A 20 kg dumbbell set is a compact, adjustable strength training kit that lets you perform a wide variety of resistance exercises without needing many fixed-weight dumbbells. It’s ideal for home gyms, apartments, and beginners through intermediate lifters who want progressive load options in a single set.
What’s Included
- Weight Plates (total ~20 kg):
- Multiple plates such as 2.5 kg, 1.25 kg, and 0.5 kg (varies by kit)
- Dumbbell Bars:
- 2 × steel dumbbell bars with knurled or non-slip grips
- Spinlock Collars:
- 4 × collars to securely lock plates on the bars
- (Optional) Connector Bar:
- Some sets include a barbell connector so the dumbbells can be joined into a small barbell for squats, presses, and other lifts
- Total Combined Weight: ~20 kg including plates, bars, and collars — exact makeup depends on plate sizes and set configuration
Key Features
- Adjustable Resistance: Add or remove plates to tailor the load for different exercises or strength levels
- Ergonomic Grip: Textured or foam-padded handles provide comfort and reduce hand fatigue
- Secure Spinlock Collars: Keep plates firmly in place during movements
- Space-Saving: Replaces multiple fixed dumbbells with one adjustable set, ideal for small spaces
Capacity & Uses
- Per Dumbbell Load: Typically up to ~10 kg on each dumbbell when plates are evenly split
- Wide Exercise Range:
- Upper Body: biceps curls, shoulder presses, triceps extensions
- Back & Shoulders: rows and shrugs
- Lower Body & Core: lunges, squats, weighted core exercises
- Functional Moves: carries and dynamic circuits
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