Description
Battle Rope
A battle rope is a heavy, thick rope used for dynamic strength and conditioning exercises. Anchored at one point, users grip the ends and perform wave, slam, and pull movements. Battle ropes are popular in functional training, HIIT workouts, sports conditioning, and metabolic training because they build power, endurance, and full-body strength.
Key Features
- Length & Diameter:
- Length: Typically 30 ft (9 m), 40 ft (12 m), or 50 ft (15 m) — longer ropes increase resistance and allow bigger waves.
- Diameter: Usually 1.5″ (38 mm) or 2″ (50 mm) — thicker ropes increase intensity and challenge grip strength.
- Material:
- Poly Dacron / Nylon: Durable, fray-resistant, and commonly used.
- Polyester or Blended Fibers: May reduce dust and wear over time.
- Protective Sleeves: Ends are often covered to prevent unraveling and improve grip comfort.
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