Description
Olympic Tricep Bar
Description
The Olympic Tricep Bar (also called a neutral-grip or hammer-grip bar) is a specialty weightlifting bar designed to target the triceps while reducing strain on the wrists, elbows, and shoulders. Its parallel, neutral handles allow a more natural hand position, making it ideal for heavy pressing and extension movements.
Key Features
- Olympic Sleeves (50 mm): Compatible with standard Olympic weight plates.
- Neutral / Parallel Grip Handles: Promotes joint-friendly lifting and enhanced triceps activation.
- Heavy-Duty Steel Construction: Built for commercial gym use and high load capacity.
- Knurled Handles: Ensure a secure, non-slip grip during lifts.
- Balanced, Compact Design: Improves control and stability compared to straight bars.
- Chrome or Powder-Coated Finish: Corrosion-resistant and easy to maintain.
Uses & Exercises
- Close-grip bench press
- Lying tricep extensions (skull crushers)
- Overhead tricep extensions
- Hammer curls and neutral-grip presses
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