Preacher Curl Bench

Description

Preacher Curl Bench

A preacher curl bench is a strength training station specifically designed for performing biceps curls with proper form and maximum muscle isolation. The bench features a sloped arm pad where the upper arms rest securely, preventing shoulder movement and ensuring the biceps perform most of the work.

Preacher curl benches are widely used in commercial gyms, personal training studios, and home fitness setups because they help improve arm strength, muscle definition, and lifting control while reducing injury risk.

Key Features

• Ergonomic Sloped Arm Pad
  • Angled pad supports the upper arms and limits body movement
  • Encourages strict form for maximum biceps isolation
  • Reduces momentum and “cheating” during curls
• Stable Seat & Foot Positioning
  • Padded seat, often adjustable, to ensure correct elbow alignment
  • Some models include foot pegs or stabilizers for added body support
  • Improves balance and control during heavy sets
• Frame & Build Quality
  • Heavy-duty steel frame suitable for commercial use
  • Powder-coated finish for corrosion and wear resistance
  • Non-slip rubber feet protect floors and prevent movement
• Resistance Options
  • Plate-loaded or standard versions using Olympic or standard weight plates
  • Cable or lever-based models with built-in weight stacks for smooth resistance
  • Compatible with EZ curl bars and barbells on select designs
• Targeted Muscle Engagement
  • Primary muscles: Biceps brachii
  • Secondary muscles: Brachialis and forearms
• Safety & Control
  • Arm support reduces strain on wrists, elbows, and shoulders
  • Maintains a consistent range of motion
  • Safer and more controlled than free-standing curl exercises
• Adjustability
  • Adjustable pad height to accommodate different arm lengths
  • Adjustable seat height for proper elbow alignment